300 Swings a Day - The one arm swing is such a lovely and effective exercise. It gives you all the benefits of the two-hand swing (just about) with a little extra
Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
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300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Best kettlebell exercises, Kettlebell
![The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders - Breaking Muscle | Kettlebell challenge, Kettlebell workout, Kettlebell The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders - Breaking Muscle | Kettlebell challenge, Kettlebell workout, Kettlebell](https://i.pinimg.com/236x/af/d5/1d/afd51d81c604bfd4b781e41c00e03e4f.jpg)